...maybe one day I can be on a shot put guy card.

If there was one thing I did in 2007 that has changed my life, it's buying that shot put. 10,000 and more sit ups since the last of summer? Shot put. Pressing 42 lb dumbbells? Shot put. If I am to have a breakout year this year at 45 I have to be aware that I am now in a new age range and that moving my unofficial best of around 7.2 metres from last year to something closer to 8.0 may well have me ranking.

Not for the gut but for the glory.