Gen X at 40

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ry -

Are you gonna use the 'shove' method or the 'whirling dervish'? Dervish actually gets better performance once you've mastered it, like the Fozzberry Flip in highjumping. But until you've got it down pat the shove will give you better results, like the face down methnd of high jump.

It all comes down to the efficiency of your extension. Get the energy flowing into the ball at 45degrees with little lateral or vertical bleedout and you'll get good distance. That's a lotta leg actually, though being burly won't hurt.

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